How to Pump at Work: 5 Must Have Items for Breastfeeding Moms
Personally, I had an overall great breastfeeding journey, and I wouldn't change anything...except having to pump at work. While I was dedicated to being able to continue breastfeeding after returning to work, it wasn't "fun." Pumping was probably my least favorite...
A Pregnancy Subscription Box with Everything You Need
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long since I was pregnant, but I am so bummed that I hadn't heard of subscription boxes during pregnancy as I have now. Being pregnant for the first time, I...
A Guide to Postpartum Recovery Weeks 2-4
If it felt like all the attention was on you and baby during pregnancy, then you're likely not alone. There is a lot of fanfare leading up to baby's arrival. Postpartum, however, can feel like just the opposite for mom. While the focus on baby and adjusting to life...
Postpartum Core Exercises: How To Regain Strength
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it's completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or work...
How to Prevent Diastasis Recti
If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. While it's a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to learn how to prevent...
What is Diastasis Recti Postpartum?
Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we'll go over the nuts and bolts about diastasis recti. This will include what it...