What is Diastasis Recti Postpartum?
Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we'll go over the nuts and bolts about diastasis recti. This will include what it...
What NOT to do Postpartum: A Physical Therapist’s Advice
After baby, it's easy and common to fall into focusing solely on baby while giving little thought to your own recovery. While it may be a common thing moms tend to do, it's so important to be mindful about your own recovery. Many of my posts focus on how to optimize...
Pelvic Floor Therapy and What to Expect
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
Postpartum Recovery Timeline: A Guide Birth to Week 2
Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum...
Yoga for Constipation: 7 Poses to Help Ease Constipation
Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowel movements don't necessarily have a set number per day or week that is "normal," there are things about bowel movements that can give insight into...
Yoga for Pelvic Floor Dysfunction
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...