10 Benefits of Morning Exercise and How to Get Started
Have you thought about starting a morning workout routine? As a self-proclaimed "morning person," I find the morning to be some of my most productive time. I also truly enjoy waking up early before the rest of the world starts. However, sometimes the thought of...
How to Fix a Prolapse without Surgery
If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll go over what prolapse is, its symptoms and what puts you at risk for...
When to Start Exercise after C-Section: A Guide for New Moms
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section....
10 Hip Exercises: How to Improve Strength and Flexibility
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large number of aches, pains, and injuries can find some of their root cause in...
Pelvic Floor Physical Therapy & Coaching Services
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
A Weekly Workout Plan: 7 Days of Workouts
One type of post that I always enjoy reading are round-ups of people's weekly workouts and meal round-ups. Staying healthy and incorporating fitness into your routine doesn't have to be hard, but seeing how others do it can provide inspiration. Read on to learn about...