How to Pump at Work: 5 Must Have Items for Breastfeeding Moms

Personally, I had an overall great breastfeeding journey, and I wouldn't change anything...except having to pump at work. While I was dedicated to being able to continue breastfeeding after returning to work, it wasn't "fun." Pumping was probably my least favorite...

A Pregnancy Subscription Box with Everything You Need

A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long since I was pregnant, but I am so bummed that I hadn't heard of subscription boxes during pregnancy as I have now. Being pregnant for the first time, I...

A Guide to Postpartum Recovery Weeks 2-4

If it felt like all the attention was on you and baby during pregnancy, then you're likely not alone. There is a lot of fanfare leading up to baby's arrival. Postpartum, however, can feel like just the opposite for mom. While the focus on baby and adjusting to life...

Postpartum Core Exercises: How To Regain Strength

During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it's completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or work...

How to Prevent Diastasis Recti

If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. While it's a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to learn how to prevent...

What is Diastasis Recti Postpartum?

Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we'll go over the nuts and bolts about diastasis recti. This will include what it...

What NOT to do Postpartum: A Physical Therapist’s Advice

After baby, it's easy and common to fall into focusing solely on baby while giving little thought to your own recovery. While it may be a common thing moms tend to do, it's so important to be mindful about your own recovery. Many of my posts focus on how to optimize...

Pelvic Floor Therapy and What to Expect

Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...

Postpartum Recovery Timeline: A Guide Birth to Week 2

Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum...

Yoga for Constipation: 7 Poses to Help Ease Constipation

Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowel movements don't necessarily have a set number per day or week that is "normal," there are things about bowel movements that can give insight into...
How to Prevent Diastasis Recti

How to Prevent Diastasis Recti

If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. While it's a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to learn how to prevent...