Hey there, I´m Kristina

I’m Kristina, the face behind Simpli Whole! This site has transformed into a resource for pelvic health, women’s health, wellness and fitness and is here to serve as a source of reliable information for you!

As a physical therapist with nearly 8 years+ of experience in the pelvic health and orthopedic realm, I’ve noticed an unfortunate gap when it comes to information and resources for the pelvic floor. Whether it’s preparing the pelvic floor during pregnancy or caring for it after baby arrives, there simply aren’t enough ways for people to find help. As a physical therapist, I’ve worked with a variety of patients, and I want this website to be a source of reliable, actionable information for everyone.

Outside of pelvic floor therapy, I enjoy chasing our toddler and two dogs around and exploring central Ohio and beyond with my family. I am always game for a good glass of wine on an patio and travelling whenever I get the chance!



2012  Bachelor’s Degree in Exercise Science from The University of Akron

2015  Doctorate of Physical Therapy Degree from THE Ohio State University

2020  Board Certified in Women’s Health Physical Therapy (WCS)


Pelvic Floor Expertise

6+ years treating orthopedic and pelvic floor issues

Herman & Wallace Level 1,2, & 3 (Capstone)

APTA Obstetrics Course Completion

Presented locally, nationally, and internationally on prenatal and postpartum issues


Other Experience

2018 Registered Yoga Teacher (RYT-200) 

2019 Certified Lactation Counseler through Healthy Children Project

2022 Prenatal and Postpartum Corrective Exercise Specialist Certification

2022 Prenatal Yoga Course Completion



My family! I love to spend time with my husband and our toddler along with our golden retriever, Berkeley, and our coonhound, Stanford.

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