I’m Kristina, the face behind Simpli Whole! This site has transformed into a resource for pelvic health, women’s health, wellness and fitness and is here to serve as a source of reliable information for you!

As a physical therapist with nearly 8 years+ of experience in the pelvic health and orthopedic realm, I’ve noticed an unfortunate gap when it comes to information and resources for the pelvic floor. Whether it’s preparing the pelvic floor during pregnancy or caring for it after baby arrives, there simply aren’t enough ways for people to find help. As a physical therapist, I’ve worked with a variety of patients, and I want this website to be a source of reliable, actionable information for everyone.

Outside of pelvic floor therapy, I enjoy chasing our toddler and two dogs around and exploring central Ohio and beyond with my family. I am always game for a good glass of wine on an patio and travelling whenever I get the chance!