I’M SO GLAD YOU’RE HERE!
Hey there, I´m Kristina
I’m Kristina, the face behind Simpli Whole! This site has transformed into a resource for pelvic health, women’s health, wellness and fitness and is here to serve as a source of reliable information for you!
As a physical therapist with nearly 8 years+ of experience in the pelvic health and orthopedic realm, I’ve noticed an unfortunate gap when it comes to information and resources for the pelvic floor. Whether it’s preparing the pelvic floor during pregnancy or caring for it after baby arrives, there simply aren’t enough ways for people to find help. As a physical therapist, I’ve worked with a variety of patients, and I want this website to be a source of reliable, actionable information for everyone.
Outside of pelvic floor therapy, I enjoy chasing our toddler and two dogs around and exploring central Ohio and beyond with my family. I am always game for a good glass of wine on an patio and travelling whenever I get the chance!

Credentials
2012 Bachelor’s Degree in Exercise Science from The University of Akron
2015 Doctorate of Physical Therapy Degree from THE Ohio State University
2020 Board Certified in Women’s Health Physical Therapy (WCS)
Pelvic Floor Expertise
6+ years treating orthopedic and pelvic floor issues
Herman & Wallace Level 1,2, & 3 (Capstone)
APTA Obstetrics Course Completion
Presented locally, nationally, and internationally on prenatal and postpartum issues
Other Experience
2018 Registered Yoga Teacher (RYT-200)
2019 Certified Lactation Counseler through Healthy Children Project
2022 Prenatal and Postpartum Corrective Exercise Specialist Certification
2022 Prenatal Yoga Course Completion
I´M MOST THANKFUL FOR:
My family! I love to spend time with my husband and our toddler along with our golden retriever, Berkeley, and our coonhound, Stanford.
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