Pelvic Floor Physical Therapy & Coaching Services

Pelvic Floor Physical Therapy & Coaching Services

At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor Physical Therapy We have made the shift towards telehealth pelvic floor therapy to better serve the needs of our busy clients....

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A Weekly Workout Plan: 7 Days of Workouts

A Weekly Workout Plan: 7 Days of Workouts

One type of post that I always enjoy reading are round-ups of people's weekly workouts and meal round-ups. Staying healthy and incorporating fitness into your routine doesn't have to be hard, but seeing how others do it can provide inspiration. Read on to learn about my weekly workout plan. In this post, you can learn how I balance a week of workouts to avoid injury and promote performance. What...

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How to Be Physically Fit: 10 Simple Tips

How to Be Physically Fit: 10 Simple Tips

At its core, learning how to be physically fit comes down to how you move and what you put into your body. However, those are two vary broad factors with a lot of factors going into each of them. How to Be Physically Fit: Why its Important What Does it Mean to be Physically Fit? What does it actually mean to be physically fit? According to Medical News Today, physical fitness refers to “one’s...

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How to Get Rid of Constipation Fast at Home Naturally

How to Get Rid of Constipation Fast at Home Naturally

Constipation can wreak havoc on daily plans and quality of life. It's uncomfortable and inconvenient. Who has time to be constipated?! Read on to learn how to get rid of constipation fast at home naturally. What is Constipation First things first, what is constipation? While we've all certainly experienced changes in our pooping habits, constipation has some defining features. Technically,...

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