The Best Sitting Position after Normal Delivery

The Best Sitting Position after Normal Delivery

Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn't challenging, but there are some things to keep in mind. Whether you had a vaginal delivery or a cesarean section, sitting may be uncomfortable after baby. This is normal, but it should improve with time. The Healing Process Your body took months to grow a human and prepare for...

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6 Weeks Postpartum What to Expect and What to Do

6 Weeks Postpartum What to Expect and What to Do

A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it's totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall into a bit of a routine. 6 Weeks Postpartum: Core Your core, like the rest of your body, is continuing to heal at 6 weeks postpartum. If you had a C-section the incision should be closed and healing as...

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How to Take Care of Yourself during Pregnancy: 9 Things You Need

How to Take Care of Yourself during Pregnancy: 9 Things You Need

Knowing how to take care of yourself during pregnancy may seem like it should be intuitive. If you're anything like me, you have or had a love/ hate relationship with being pregnant. It's certainly amazing and miraculous, don't get me wrong. But if we're going to be honest with ourselves, it comes with a lot of inconveniences, aches, pains, and annoyances. Not that we aren't willing to deal with...

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8 Ab Exercises during Pregnancy that are Recommended by a Physical Therapist

8 Ab Exercises during Pregnancy that are Recommended by a Physical Therapist

There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises during pregnancy, it can get even more confusing! So, in this article we'll tackle some of that confusing. Here's what we'll figure out in this article: Are ab exercises during pregnancy safe? Are there any benefits to doing ab exercises during pregnancy?Are there any ab...

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