Pelvic Floor Therapy and What to Expect
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy? Pelvic floor therapy is a specialized area of physical therapy that focuses on issues related to the muscles of the pelvic floor. This...
Postpartum Recovery Timeline: A Guide Birth to Week 2
Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum recovery. In addition, we'll go over some things that are normal and not as well as what to do improve recovery. There are a variety of...
Exercises to Relieve Constipation Immediately: Yoga Poses
Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowel movements don't necessarily have a set number per day or week that is "normal," there are things about bowel movements that can give insight into whether your habits are typical or not. In this article, we'll get into what is normal and not and how yoga can help ease...
Yoga for Pelvic Floor Dysfunction
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function, sexual function, and support. It's important to take care of our pelvic floor muscles just like any other area of our body. However,...