by admin | Sep 14, 2022 | Exercise, Fitness Tips, Wellness
Have you thought about starting a morning workout routine? As a self-proclaimed “morning person,” I find the morning to be some of my most productive time. I also truly enjoy waking up early before the rest of the world starts. However, sometimes the...
by admin | Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse
If you’ve landed on this page, then chances are you probably know what prolapse means. Or maybe you’ve heard of it but aren’t quite sure if it’s what you’re dealing with or not. In this post we’ll go over what prolapse is, its...
by admin | Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It’s important to know when to start exercise after...
by admin | Sep 7, 2022 | Exercise, Fitness Tips, Wellness
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large number of aches, pains, and injuries can find some of their root cause in...
by admin | Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
