The Benefits of Postpartum Exercise

The Benefits of Postpartum Exercise

The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the postpartum period. According to the American College of Sports Medicine, many women have a challenging time returning to pre-pregnancy weight. The...
7 Tips for the Best Postpartum Recovery

7 Tips for the Best Postpartum Recovery

Congratulations! You birthed your new baby, but now what? Obviously, sleepless nights and many hours of feeding and diaper changing are in your future. But how do you care for your baby and your own body that experienced a MASSIVE shift physically and emotionally?...
The Health Benefits of Yoga

The Health Benefits of Yoga

I’ve written before about why I started yoga and how it has helped me, but I wanted to discuss in this post about the evidence-based benefits of yoga. There are a lot, and I’ll do my best to break them down. Yoga aims to bring together the mind and the...