by admin | Jun 16, 2022 | Postpartum, Postpartum Recovery
If it felt like all the attention was on you and baby during pregnancy, then you’re likely not alone. There is a lot of fanfare leading up to baby’s arrival. Postpartum, however, can feel like just the opposite for mom. While the focus on baby and...
by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...
by admin | Jun 9, 2022 | Postpartum, Postpartum Recovery, Pregnancy
If you’re pregnant with your first or 5th, you’ve probably heard of diastasis recti or your belly muscles splitting. While it’s a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to...
by admin | May 20, 2022 | Postpartum, Postpartum Recovery, Pregnancy
Are you feeling like your core and belly aren’t quite back to normal after baby? It’s possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we’ll go over the nuts and bolts about diastasis recti. This will...
by admin | May 17, 2022 | Postpartum, Postpartum Recovery
After baby, it’s easy and common to fall into focusing solely on baby while giving little thought to your own recovery. While it may be a common thing moms tend to do, it’s so important to be mindful about your own recovery. Many of my posts focus on how...
