Pelvic Floor Therapy and What to Expect

Pelvic Floor Therapy and What to Expect

Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
Yoga for Pelvic Floor Dysfunction

Yoga for Pelvic Floor Dysfunction

Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
Sacroiliac Joint Pain in Pregnancy

Sacroiliac Joint Pain in Pregnancy

What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic low back pain in the general population. It may be a cause of pain in...