by admin | May 12, 2022 | Pelvic Floor
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
by admin | May 10, 2022 | Postpartum, Postpartum Recovery
Everyone’s postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum...
by admin | May 5, 2022 | Bowel, Pelvic Floor, Yoga
Constipation is an incredibly common complaint. It’s one that many people chalk up to being their “normal.” While bowel movements don’t necessarily have a set number per day or week that is “normal,” there are things about bowel...
by admin | Apr 28, 2022 | Pelvic Floor, Wellness, Yoga
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
by admin | Apr 21, 2022 | Exercise, Pregnancy
What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic low back pain in the general population. It may be a cause of pain in...
