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Pelvic Floor Posts
How to Fix a Prolapse without Surgery
If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll...
Pelvic Floor Physical Therapy & Coaching Services
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...
How to Get Rid of Constipation Fast at Home Naturally
Constipation can wreak havoc on daily plans and quality of life. It's uncomfortable and inconvenient. Who has time to be constipated?! Read on to learn how to get rid of constipation fast at home...
The Best Sitting Position after Normal Delivery
Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn't challenging, but there are some things to keep in mind. Whether you had a...
6 Weeks Postpartum What to Expect and What to Do
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it's totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall...
A Pregnancy Subscription Box with Everything You Need
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long since I was pregnant, but I am so bummed that I hadn't heard of subscription...
Pelvic Floor Therapy and What to Expect
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it?...
Exercises to Relieve Constipation Immediately: Yoga Poses
Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowel movements don't necessarily have a set number per day or week that is...
Yoga for Pelvic Floor Dysfunction
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning...
Types of Pelvic Floor Dysfunction: A Guide
Pelvic floor dysfunction in general encompasses a large group of varying issues related to the pelvic floor. It's important to know the various types of pelvic floor dysfunction to help understand...