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Postpartum Posts
How to Fix a Prolapse without Surgery
If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll...
When to Start Exercise after C-Section: A Guide for New Moms
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into...
Pelvic Floor Physical Therapy & Coaching Services
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...
The Best Sitting Position after Normal Delivery
Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn't challenging, but there are some things to keep in mind. Whether you had a...
6 Weeks Postpartum What to Expect and What to Do
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it's totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall...
How to Pump at Work: 5 Must Have Items for Breastfeeding Moms
Personally, I had an overall great breastfeeding journey, and I wouldn't change anything...except having to pump at work. While I was dedicated to being able to continue breastfeeding after...
A Guide to Postpartum Recovery Weeks 2-4
If it felt like all the attention was on you and baby during pregnancy, then you're likely not alone. There is a lot of fanfare leading up to baby's arrival. Postpartum, however, can feel like just...
Postpartum Core Exercises: How To Regain Strength
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it's completely normal to experience a variety of changes, many...
How to Prevent Diastasis Recti
If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. While it's a completely normal and common thing to happen during pregnancy, there...
What is Diastasis Recti Postpartum?
Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we'll go over...