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Pregnancy Posts
Pelvic Floor Physical Therapy & Coaching Services
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...
How to Take Care of Yourself during Pregnancy: 9 Things You Need
Knowing how to take care of yourself during pregnancy may seem like it should be intuitive. If you're anything like me, you have or had a love/ hate relationship with being pregnant. It's certainly...
8 Ab Exercises during Pregnancy that are Recommended by a Physical Therapist
There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises during pregnancy, it can get even more confusing! So, in this article we'll...
Second Trimester Pregnancy Exercises: A Quick Workout
So you've made it out of the first trimester. Maybe that didn't go how you planned (or maybe it did). My plan was to workout every day and eat all organic food my whole pregnancy. Then I met...
A Pregnancy Subscription Box with Everything You Need
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long since I was pregnant, but I am so bummed that I hadn't heard of subscription...
How to Prevent Diastasis Recti
If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. While it's a completely normal and common thing to happen during pregnancy, there...
What is Diastasis Recti Postpartum?
Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we'll go over...
Sacroiliac Joint Pain in Pregnancy
What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic...
Exercises to Relieve Back Pain during Pregnancy
Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the time back pain is not debilitating, but it can be very frustrating. This is even...
How to Prevent Tearing during Birth: A Guide
There are a number of things you can do to prevent tearing during birth. These include things that you can do during pregnancy, labor, and delivery. While preventing pelvic floor tearing entirely...