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Blog
Yoga for Pelvic Floor
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Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wro
SI Joint Pain in Pregnancy
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What is SI Joint Pain in Pregnancy?
Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sac
Exercises to Relieve Back Pain during Pregnancy
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Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the ti
How to Reduce Back Pain after C-Section Naturally
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More than likely, you experienced back pain during pregnancy. Even if it wasn't debilitating, there were probably days
Types of Pelvic Floor Dysfunction: A Guide
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Pelvic floor dysfunction in general encompasses a large group of varying issues related to the pelvic floor. It's impo
Exercises to Correct Diastasis Recti
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What is Diastasis Recti?
Diastasis recti or diastasis rectus abdominis occurs when the outer abdominal muscles sepa
Postpartum Exercise Timeline: A Comprehensive Gui
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When and how to return to exercise postpartum is one of the most common questions I get as a pelvic floor physical the
How to Prevent Tearing during Birth: A Guide
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There are a number of things you can do to prevent tearing during birth. These include things that you can do during p
Best Birthing Positions for You and Baby
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Finding the best birthing positions for you and baby starts with knowing what your options are. By knowing what your o
Stages of Labor and Delivery and How to Navigate
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What are the Stages of Labor and Delivery?
As you move through pregnancy, there are many milestones you will meet a
Prolapse after Childbirth: What it is and How To
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Prolapse can be a challenging problem for new moms after childbirth. Childbirth is not the only cause, but it tends to
How to Restore your Pelvic Floor after Baby
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So you just gave birth to your beautiful baby, and now what? Pregnancy is ripe with information about the pregnant bod