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Postpartum Core Exercises: How To Regain Strength

Postpartum Core Exercises: How To Regain Strength

by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery

During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...

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