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8 Ab Exercises during Pregnancy that are Recommended by a Physical Therapist

8 Ab Exercises during Pregnancy that are Recommended by a Physical Therapist

by admin | Aug 17, 2022 | Core, Exercise, Pregnancy

There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises during pregnancy, it can get even more confusing! So, in this article we’ll tackle some of that confusing. Here’s what we’ll figure...
Postpartum Core Exercises: How To Regain Strength

Postpartum Core Exercises: How To Regain Strength

by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery

During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...

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