by admin | Sep 14, 2022 | Exercise, Fitness Tips, Wellness
Have you thought about starting a morning workout routine? As a self-proclaimed “morning person,” I find the morning to be some of my most productive time. I also truly enjoy waking up early before the rest of the world starts. However, sometimes the...
by admin | Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It’s important to know when to start exercise after...
by admin | Sep 7, 2022 | Exercise, Fitness Tips, Wellness
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large number of aches, pains, and injuries can find some of their root cause in...
by admin | Sep 5, 2022 | Exercise, Fitness Tips, Wellness
One type of post that I always enjoy reading are round-ups of people’s weekly workouts and meal round-ups. Staying healthy and incorporating fitness into your routine doesn’t have to be hard, but seeing how others do it can provide inspiration. Read on to...
by admin | Sep 2, 2022 | Exercise, Fitness Tips, Wellness
At its core, learning how to be physically fit comes down to how you move and what you put into your body. However, those are two vary broad factors with a lot of factors going into each of them. How to Be Physically Fit: Why its Important What Does it Mean to be...
by admin | Aug 17, 2022 | Core, Exercise, Pregnancy
There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises during pregnancy, it can get even more confusing! So, in this article we’ll tackle some of that confusing. Here’s what we’ll figure...
