Sacroiliac Joint Pain in Pregnancy

Sacroiliac Joint Pain in Pregnancy

What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic low back pain in the general population. It may be a cause of pain in...
Benefits of Exercise during Pregnancy

Benefits of Exercise during Pregnancy

Pregnancy is a time of significant change for any woman’s body. There are changes in nearly every part of the body during pregnancy, from hormones to metabolism. There are changes in the musculoskeletal system and cardiovascular system. Your body even changes...