by admin | Mar 31, 2021 | Exercise, Running, Wellness, Yoga
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exercising in the morning. Life was following my plan. At least it was for a short bit. Now, it’s been about a week of battling illness on all fronts...
by admin | Mar 25, 2021 | Exercise, Wellness
I’ve always dabbled with the idea and reality of being an early morning “workout person.” However, I’ve never been able to make it stick. I’ve always been an early riser, but the idea of impact in the early morning has never been...
by admin | Mar 24, 2021 | Exercise, Postpartum
The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the postpartum period. According to the American College of Sports Medicine, many women have a challenging time returning to pre-pregnancy weight. The...
by admin | Mar 18, 2021 | Exercise, Postpartum
After your baby arrives, you likely focus on your baby first and everything else feels like it now comes second. Having good help with things like meals, cleaning, laundry, etc. in the postpartum period is invaluable. But, it’s important to consider your own...
