by admin | Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse
If you’ve landed on this page, then chances are you probably know what prolapse means. Or maybe you’ve heard of it but aren’t quite sure if it’s what you’re dealing with or not. In this post we’ll go over what prolapse is, its...
by admin | Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
by admin | Aug 31, 2022 | Pelvic Floor, Wellness
Constipation can wreak havoc on daily plans and quality of life. It’s uncomfortable and inconvenient. Who has time to be constipated?! Read on to learn how to get rid of constipation fast at home naturally. What is Constipation First things first, what is...
by admin | Aug 29, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn’t challenging, but there are some things to keep in mind. Whether you had a vaginal delivery or a cesarean section, sitting may be...
by admin | Aug 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it’s totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall into a bit of a routine. 6 Weeks Postpartum: Core Your core, like...
by admin | Aug 8, 2022 | Essentials, Pelvic Floor, Pregnancy
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn’t been that long since I was pregnant, but I am so bummed that I hadn’t heard of subscription boxes during pregnancy as I have now. Being pregnant for the...
