Pelvic Floor Therapy and What to Expect

Pelvic Floor Therapy and What to Expect

Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
Yoga for Pelvic Floor Dysfunction

Yoga for Pelvic Floor Dysfunction

Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...

Types of Pelvic Floor Dysfunction: A Guide

Pelvic floor dysfunction in general encompasses a large group of varying issues related to the pelvic floor. It’s important to know the various types of pelvic floor dysfunction to help understand how to help it. These issues stem from some type of problem with...