by admin | May 12, 2022 | Pelvic Floor
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
by admin | May 5, 2022 | Bowel, Pelvic Floor, Yoga
Constipation is an incredibly common complaint. It’s one that many people chalk up to being their “normal.” While bowel movements don’t necessarily have a set number per day or week that is “normal,” there are things about bowel...
by admin | Apr 28, 2022 | Pelvic Floor, Wellness, Yoga
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
by admin | Mar 31, 2022 | Pelvic Floor
Pelvic floor dysfunction in general encompasses a large group of varying issues related to the pelvic floor. It’s important to know the various types of pelvic floor dysfunction to help understand how to help it. These issues stem from some type of problem with...
by admin | Mar 10, 2022 | Labor and Delivery, Pelvic Floor, Pregnancy
There are a number of things you can do to prevent tearing during birth. These include things that you can do during pregnancy, labor, and delivery. While preventing pelvic floor tearing entirely may not be possible, this guide can help you find ways to minimize...
by admin | Jan 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
Prolapse can be a challenging problem for new moms after childbirth. Childbirth is not the only cause, but it tends to be the most common. Despite its prevalence, it catches many by surprise. This article will go over these topics related to prolapse: What is it?What...
