Simpli Whole
  • About
  • Home
  • Resources
  • Blog
    • Pregnancy
    • Postpartum
    • Pelvic Floor
Select Page
 
How to Restore your Pelvic Floor after Baby

How to Restore your Pelvic Floor after Baby

by admin | Jan 20, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery

So you just gave birth to your beautiful baby, and now what? Pregnancy is ripe with information about the pregnant body. There’s plenty of information about taking care of baby once he or she is here. But what about taking care of the postpartum body? It’s...
How do you know if your pelvic floor is too weak, too tight, or just right?

How do you know if your pelvic floor is too weak, too tight, or just right?

by admin | Jan 12, 2022 | Pelvic Floor, Pregnancy

To lengthen or strengthen? There should be a balance of strength, stability, and relaxation. A pelvic floor that is too weak can lead to leakage or prolapse. One that is too tight can lead to things like pain or constipation. Therefore, it’s important to find a...
Pelvic Floor Exercises for Women: A Guide to Return to Running

Pelvic Floor Exercises for Women: A Guide to Return to Running

by admin | Dec 20, 2021 | Pelvic Floor, Postpartum Recovery, Running

Pelvic Floor Exercises for Women Unfortunately, leakage during running or workouts is more common than it needs to be. Whether you notice a little dampness or have pee running down your leg, leakage during running and workouts does not have to be your norm. Running is...
What NOT to do with your Pelvic Floor during Pregnancy and Postpartum

What NOT to do with your Pelvic Floor during Pregnancy and Postpartum

by admin | Dec 14, 2021 | Pelvic Floor, Postpartum, Pregnancy

What NOT to do with your pelvic Floor during Pregnancy and Postpartum Most of us know that we need to pay attention to our pelvic floor when we’re pregnant and postpartum. However, it can be hard to figure out where to begin. In my opinion, simply being aware of...
5 Postpartum Recovery Essentials You Must Have

5 Postpartum Recovery Essentials You Must Have

by admin | Dec 4, 2021 | Pelvic Floor, Postpartum, Pregnancy

The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to having the best postpartum recovery. It can be easy to get caught up in getting every gadget and gizmo (cue The Little Mermaid song- I do have a toddler...
Page 3 of 3«123

Follow Us!

  • Terms of Use
  • Pelvic Floor Therapy: As Seen In
  • linkpage
  • Facebook
  • Twitter
  • RSS
SimpliWhole Pelvic Health & Wellness