by admin | Jan 20, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
So you just gave birth to your beautiful baby, and now what? Pregnancy is ripe with information about the pregnant body. There’s plenty of information about taking care of baby once he or she is here. But what about taking care of the postpartum body? It’s...
by admin | Jan 12, 2022 | Pelvic Floor, Pregnancy
To lengthen or strengthen? There should be a balance of strength, stability, and relaxation. A pelvic floor that is too weak can lead to leakage or prolapse. One that is too tight can lead to things like pain or constipation. Therefore, it’s important to find a...
by admin | Dec 20, 2021 | Pelvic Floor, Postpartum Recovery, Running
Pelvic Floor Exercises for Women Unfortunately, leakage during running or workouts is more common than it needs to be. Whether you notice a little dampness or have pee running down your leg, leakage during running and workouts does not have to be your norm. Running is...
by admin | Dec 14, 2021 | Pelvic Floor, Postpartum, Pregnancy
What NOT to do with your pelvic Floor during Pregnancy and Postpartum Most of us know that we need to pay attention to our pelvic floor when we’re pregnant and postpartum. However, it can be hard to figure out where to begin. In my opinion, simply being aware of...
by admin | Dec 4, 2021 | Pelvic Floor, Postpartum, Pregnancy
The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to having the best postpartum recovery. It can be easy to get caught up in getting every gadget and gizmo (cue The Little Mermaid song- I do have a toddler...
