by admin | Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse
If you’ve landed on this page, then chances are you probably know what prolapse means. Or maybe you’ve heard of it but aren’t quite sure if it’s what you’re dealing with or not. In this post we’ll go over what prolapse is, its...
by admin | Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It’s important to know when to start exercise after...
by admin | Aug 29, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn’t challenging, but there are some things to keep in mind. Whether you had a vaginal delivery or a cesarean section, sitting may be...
by admin | Aug 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it’s totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall into a bit of a routine. 6 Weeks Postpartum: Core Your core, like...
by admin | Jun 16, 2022 | Postpartum, Postpartum Recovery
If it felt like all the attention was on you and baby during pregnancy, then you’re likely not alone. There is a lot of fanfare leading up to baby’s arrival. Postpartum, however, can feel like just the opposite for mom. While the focus on baby and...
by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...
