by admin | Jun 9, 2022 | Postpartum, Postpartum Recovery, Pregnancy
If you’re pregnant with your first or 5th, you’ve probably heard of diastasis recti or your belly muscles splitting. While it’s a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to...
by admin | May 20, 2022 | Postpartum, Postpartum Recovery, Pregnancy
Are you feeling like your core and belly aren’t quite back to normal after baby? It’s possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we’ll go over the nuts and bolts about diastasis recti. This will...
by admin | May 17, 2022 | Postpartum, Postpartum Recovery
After baby, it’s easy and common to fall into focusing solely on baby while giving little thought to your own recovery. While it may be a common thing moms tend to do, it’s so important to be mindful about your own recovery. Many of my posts focus on how...
by admin | May 10, 2022 | Postpartum, Postpartum Recovery
Everyone’s postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum...
by admin | Apr 7, 2022 | Postpartum, Postpartum Recovery
More than likely, you experienced back pain during pregnancy. Even if it wasn’t debilitating, there were probably days and nights where the achy back became annoying. You probably expected some aches and pains during pregnancy. But after a C-section? Back pain...
by admin | Mar 24, 2022 | Exercise, Postpartum, Postpartum Recovery
What is Diastasis Recti? Diastasis recti or diastasis rectus abdominis occurs when the outer abdominal muscles separate. It’s easiest to think of the “6-pack ab” muscles for diastasis recti. These muscles, the rectus abdominis muscles, naturally...
