by admin | Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It’s important to know when to start exercise after...
by admin | Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
by admin | Aug 29, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
Recovering from childbirth involves a variety of factors. Learning the best sitting position after normal delivery isn’t challenging, but there are some things to keep in mind. Whether you had a vaginal delivery or a cesarean section, sitting may be...
by admin | Aug 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it’s totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall into a bit of a routine. 6 Weeks Postpartum: Core Your core, like...
by admin | Aug 10, 2022 | Breastfeeding, Essentials, Postpartum
Personally, I had an overall great breastfeeding journey, and I wouldn’t change anything…except having to pump at work. While I was dedicated to being able to continue breastfeeding after returning to work, it wasn’t “fun.” Pumping was...
by admin | Jun 16, 2022 | Postpartum, Postpartum Recovery
If it felt like all the attention was on you and baby during pregnancy, then you’re likely not alone. There is a lot of fanfare leading up to baby’s arrival. Postpartum, however, can feel like just the opposite for mom. While the focus on baby and...
