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Postpartum Core Exercises: How To Regain Strength

Postpartum Core Exercises: How To Regain Strength

by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery

During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...
How to Prevent Diastasis Recti

How to Prevent Diastasis Recti

by admin | Jun 9, 2022 | Postpartum, Postpartum Recovery, Pregnancy

If you’re pregnant with your first or 5th, you’ve probably heard of diastasis recti or your belly muscles splitting. While it’s a completely normal and common thing to happen during pregnancy, there are some ways to help prevent it. If you want to...
What is Diastasis Recti Postpartum?

What is Diastasis Recti Postpartum?

by admin | May 20, 2022 | Postpartum, Postpartum Recovery, Pregnancy

Are you feeling like your core and belly aren’t quite back to normal after baby? It’s possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we’ll go over the nuts and bolts about diastasis recti. This will...
What NOT to do Postpartum: A Physical Therapist’s Advice

What NOT to do Postpartum: A Physical Therapist’s Advice

by admin | May 17, 2022 | Postpartum, Postpartum Recovery

After baby, it’s easy and common to fall into focusing solely on baby while giving little thought to your own recovery. While it may be a common thing moms tend to do, it’s so important to be mindful about your own recovery. Many of my posts focus on how...
Postpartum Recovery Timeline: A Guide Birth to Week 2

Postpartum Recovery Timeline: A Guide Birth to Week 2

by admin | May 10, 2022 | Postpartum, Postpartum Recovery

Everyone’s postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregnancy, labor, and delivery as well as your support system play a role in recovery. Read on to learn more about the first two weeks of postpartum...
How to Reduce Back Pain after C-Section Naturally

How to Reduce Back Pain after C-Section Naturally

by admin | Apr 7, 2022 | Postpartum, Postpartum Recovery

More than likely, you experienced back pain during pregnancy. Even if it wasn’t debilitating, there were probably days and nights where the achy back became annoying. You probably expected some aches and pains during pregnancy. But after a C-section? Back pain...
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