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Exercises to Correct Diastasis Recti

Exercises to Correct Diastasis Recti

by admin | Mar 24, 2022 | Exercise, Postpartum, Postpartum Recovery

What is Diastasis Recti? Diastasis recti or diastasis rectus abdominis occurs when the outer abdominal muscles separate. It’s easiest to think of the “6-pack ab” muscles for diastasis recti. These muscles, the rectus abdominis muscles, naturally...
Postpartum Exercise Timeline: A Comprehensive Guide by Week

Postpartum Exercise Timeline: A Comprehensive Guide by Week

by admin | Mar 17, 2022 | Postpartum, Postpartum Recovery

When and how to return to exercise postpartum is one of the most common questions I get as a pelvic floor physical therapist. Typically, women are eager to return to what they were doing pre-pregnancy, but it can be confusing and challenging to figure out how to...
Prolapse after Childbirth: What it is and How To Treat it

Prolapse after Childbirth: What it is and How To Treat it

by admin | Jan 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery

Prolapse can be a challenging problem for new moms after childbirth. Childbirth is not the only cause, but it tends to be the most common. Despite its prevalence, it catches many by surprise. This article will go over these topics related to prolapse: What is it?What...
How to Restore your Pelvic Floor after Baby

How to Restore your Pelvic Floor after Baby

by admin | Jan 20, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery

So you just gave birth to your beautiful baby, and now what? Pregnancy is ripe with information about the pregnant body. There’s plenty of information about taking care of baby once he or she is here. But what about taking care of the postpartum body? It’s...
What NOT to do with your Pelvic Floor during Pregnancy and Postpartum

What NOT to do with your Pelvic Floor during Pregnancy and Postpartum

by admin | Dec 14, 2021 | Pelvic Floor, Postpartum, Pregnancy

What NOT to do with your pelvic Floor during Pregnancy and Postpartum Most of us know that we need to pay attention to our pelvic floor when we’re pregnant and postpartum. However, it can be hard to figure out where to begin. In my opinion, simply being aware of...
7 Things to Consider When Starting a Postpartum Exercise Program

7 Things to Consider When Starting a Postpartum Exercise Program

by admin | Dec 10, 2021 | Exercise, Postpartum, Postpartum Recovery

Starting a Postpartum Exercise Program Recovery after having baby is a big and important topic! Starting a postpartum exercise program does not need to be complicated. If you experienced a “normal” labor and delivery and have been cleared to exercise, it...
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