The Benefits of Postpartum Exercise

The Benefits of Postpartum Exercise

The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the postpartum period. According to the American College of Sports Medicine, many women have a challenging time returning to pre-pregnancy weight. The...
5 Exercises to Start With in the 4th Trimester

5 Exercises to Start With in the 4th Trimester

The immediate postpartum period can definitely be a blur. Your focus is very necessarily on your baby first and everything else now comes second. Having good help with things like meals, cleaning, laundry, etc. in the postpartum period is invaluable. Looking back on...
7 Tips for the Best Postpartum Recovery

7 Tips for the Best Postpartum Recovery

Congratulations! You birthed your new baby, but now what? Obviously, sleepless nights and many hours of feeding and diaper changing are in your future. But how do you care for your baby and your own body that experienced a MASSIVE shift physically and emotionally?...