by admin | Dec 4, 2021 | Pelvic Floor, Postpartum, Pregnancy
The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to having the best postpartum recovery. It can be easy to get caught up in getting every gadget and gizmo (cue The Little Mermaid song- I do have a toddler...
by admin | Mar 24, 2021 | Exercise, Postpartum
The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the postpartum period. According to the American College of Sports Medicine, many women have a challenging time returning to pre-pregnancy weight. The...
by admin | Mar 18, 2021 | Exercise, Postpartum
After your baby arrives, you likely focus on your baby first and everything else feels like it now comes second. Having good help with things like meals, cleaning, laundry, etc. in the postpartum period is invaluable. But, it’s important to consider your own...
by admin | Sep 18, 2020 | Postpartum
Congratulations! You birthed your new baby, but now what? Obviously, sleepless nights and many hours of feeding and diaper changing are in your future. But how do you care for your baby and your own body that experienced a MASSIVE shift physically and emotionally?...
