by admin | May 20, 2022 | Postpartum, Postpartum Recovery, Pregnancy
Are you feeling like your core and belly aren’t quite back to normal after baby? It’s possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we’ll go over the nuts and bolts about diastasis recti. This will...
by admin | Apr 21, 2022 | Exercise, Pregnancy
What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic low back pain in the general population. It may be a cause of pain in...
by admin | Apr 14, 2022 | Pregnancy
Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the time back pain is not debilitating, but it can be very frustrating. This is even more true if you have another little one to chase after! On top of...
by admin | Mar 10, 2022 | Labor and Delivery, Pelvic Floor, Pregnancy
There are a number of things you can do to prevent tearing during birth. These include things that you can do during pregnancy, labor, and delivery. While preventing pelvic floor tearing entirely may not be possible, this guide can help you find ways to minimize...
by admin | Mar 3, 2022 | Labor and Delivery, Pregnancy
Finding the best birthing positions for you and baby starts with knowing what your options are. By knowing what your options are ahead of time, it makes it easier to move through labor and delivery. If you’ve ever watched a TV show or movie where someone gives...
by admin | Feb 9, 2022 | Labor and Delivery, Pregnancy
What are the Stages of Labor and Delivery? As you move through pregnancy, there are many milestones you will meet and then move onto the next one. The stages of labor and delivery can be thought of as a series of milestones, and there is a pretty typical pattern that...
