by admin | Jan 12, 2022 | Pelvic Floor, Pregnancy
To lengthen or strengthen? There should be a balance of strength, stability, and relaxation. A pelvic floor that is too weak can lead to leakage or prolapse. One that is too tight can lead to things like pain or constipation. Therefore, it’s important to find a...
by admin | Jan 5, 2022 | Exercise, Pregnancy
Pregnancy is a time of significant change for any woman’s body. There are changes in nearly every part of the body during pregnancy, from hormones to metabolism. There are changes in the musculoskeletal system and cardiovascular system. Your body even changes...
by admin | Dec 29, 2021 | Pregnancy, Yoga
Should I do prenatal yoga if I’m pregnant? The short answer- YES. See below for prenatal yoga benefits. Prenatal Yoga Benefits Ease aches and pains: Pregnancy comes with a lot of aches and pains like back pain, SI pain, leg cramps, difficulty breathing, sciatic...
by admin | Dec 14, 2021 | Pelvic Floor, Postpartum, Pregnancy
What NOT to do with your pelvic Floor during Pregnancy and Postpartum Most of us know that we need to pay attention to our pelvic floor when we’re pregnant and postpartum. However, it can be hard to figure out where to begin. In my opinion, simply being aware of...
by admin | Dec 4, 2021 | Pelvic Floor, Postpartum, Pregnancy
The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to having the best postpartum recovery. It can be easy to get caught up in getting every gadget and gizmo (cue The Little Mermaid song- I do have a toddler...
