by admin | Dec 20, 2021 | Pelvic Floor, Postpartum Recovery, Running
Pelvic Floor Exercises for Women Unfortunately, leakage during running or workouts is more common than it needs to be. Whether you notice a little dampness or have pee running down your leg, leakage during running and workouts does not have to be your norm. Running is...
by admin | Mar 31, 2021 | Exercise, Running, Wellness, Yoga
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exercising in the morning. Life was following my plan. At least it was for a short bit. Now, it’s been about a week of battling illness on all fronts...
