by admin | Sep 14, 2022 | Exercise, Fitness Tips, Wellness
Have you thought about starting a morning workout routine? As a self-proclaimed “morning person,” I find the morning to be some of my most productive time. I also truly enjoy waking up early before the rest of the world starts. However, sometimes the...
by admin | Sep 7, 2022 | Exercise, Fitness Tips, Wellness
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large number of aches, pains, and injuries can find some of their root cause in...
by admin | Sep 5, 2022 | Exercise, Fitness Tips, Wellness
One type of post that I always enjoy reading are round-ups of people’s weekly workouts and meal round-ups. Staying healthy and incorporating fitness into your routine doesn’t have to be hard, but seeing how others do it can provide inspiration. Read on to...
by admin | Sep 2, 2022 | Exercise, Fitness Tips, Wellness
At its core, learning how to be physically fit comes down to how you move and what you put into your body. However, those are two vary broad factors with a lot of factors going into each of them. How to Be Physically Fit: Why its Important What Does it Mean to be...
by admin | Aug 31, 2022 | Pelvic Floor, Wellness
Constipation can wreak havoc on daily plans and quality of life. It’s uncomfortable and inconvenient. Who has time to be constipated?! Read on to learn how to get rid of constipation fast at home naturally. What is Constipation First things first, what is...
by admin | Aug 22, 2022 | Essentials, Pregnancy, Wellness
Knowing how to take care of yourself during pregnancy may seem like it should be intuitive. If you’re anything like me, you have or had a love/ hate relationship with being pregnant. It’s certainly amazing and miraculous, don’t get me wrong. But if...
