by admin | Apr 28, 2022 | Pelvic Floor, Wellness, Yoga
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
by admin | Jan 14, 2022 | Wellness, Yoga
It’s been a long day, and you had to finish a work assignment after your kid went to bed. You’re tense and tired but can’t seem to wind down for bed. Furthermore, even though your body feels like it could crash instantly, your mind probably...
by admin | Mar 31, 2021 | Exercise, Running, Wellness, Yoga
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exercising in the morning. Life was following my plan. At least it was for a short bit. Now, it’s been about a week of battling illness on all fronts...
by admin | Mar 25, 2021 | Exercise, Wellness
I’ve always dabbled with the idea and reality of being an early morning “workout person.” However, I’ve never been able to make it stick. I’ve always been an early riser, but the idea of impact in the early morning has never been...
