by admin | May 5, 2022 | Bowel, Pelvic Floor, Yoga
Constipation is an incredibly common complaint. It’s one that many people chalk up to being their “normal.” While bowel movements don’t necessarily have a set number per day or week that is “normal,” there are things about bowel...
by admin | Apr 28, 2022 | Pelvic Floor, Wellness, Yoga
Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
by admin | Jan 14, 2022 | Wellness, Yoga
It’s been a long day, and you had to finish a work assignment after your kid went to bed. You’re tense and tired but can’t seem to wind down for bed. Furthermore, even though your body feels like it could crash instantly, your mind probably...
by admin | Dec 29, 2021 | Pregnancy, Yoga
Should I do prenatal yoga if I’m pregnant? The short answer- YES. See below for prenatal yoga benefits. Prenatal Yoga Benefits Ease aches and pains: Pregnancy comes with a lot of aches and pains like back pain, SI pain, leg cramps, difficulty breathing, sciatic...
by admin | Mar 31, 2021 | Exercise, Running, Wellness, Yoga
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exercising in the morning. Life was following my plan. At least it was for a short bit. Now, it’s been about a week of battling illness on all fronts...
by admin | Aug 10, 2020 | Yoga
I’ve written before about why I started yoga and how it has helped me, but I wanted to discuss in this post about the evidence-based benefits of yoga. There are a lot, and I’ll do my best to break them down. Yoga aims to bring together the mind and the...
