Yoga for Pelvic Floor Dysfunction

Yoga for Pelvic Floor Dysfunction

Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wrong. Our pelvic floor does a lot day-to-day to help keep our bodies functioning properly. The pelvic floor helps with bowel and bladder function,...
Yoga for Better Sleep

Yoga for Better Sleep

It’s been a long day, and you had to finish a work assignment after your kid went to bed. You’re tense and tired but can’t seem to wind down for bed. Furthermore, even though your body feels like it could crash instantly, your mind probably...
The Health Benefits of Yoga

The Health Benefits of Yoga

I’ve written before about why I started yoga and how it has helped me, but I wanted to discuss in this post about the evidence-based benefits of yoga. There are a lot, and I’ll do my best to break them down. Yoga aims to bring together the mind and the...