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"Welcome to Your Fourth Trimester Journey"

"Embrace Motherhood, Get Fit!"

Congratulations on your journey to motherhood! The fourth trimester is a precious time for both you and your baby. While you focus on taking care of your little one, don't forget to care for yourself too! Our expertly crafted guide brings you five amazing exercises that will help you recover, strengthen, and cherish this beautiful phase.

"Welcome to Your Fourth Trimester Journey"

"Embrace Motherhood, Get Fit!"

Congratulations on your journey to motherhood! The fourth trimester is a precious time for both you and your baby. While you focus on taking care of your little one, don't forget to care for yourself too! Our expertly crafted guide brings you five amazing exercises that will help you recover, strengthen, and cherish this beautiful phase.

Congratulations on your beautiful new arrival! As you embark on your post-C-Section journey, we're here to support you every step of the way. Our exercise guide is tailored to help you recover, rebuild your strength, and reclaim your active lifestyle. Let's make your postpartum exercise journey an empowering and enjoyable one!

Returning to exercise after baby arrives can be a tricky thing to navigate for many reasons. Add recovering from a major abdominal surgery like a cesarean section, and it makes it a little more complex. It can be hard to find helpful and reliable information as the internet is filled with so much. This guide and planner is meant to simplify your return to exercise after a c-section so that you feel safe and competent.

This guide was created by a physical therapist who is board certified in women's health and has spent countless hours educating and treating women during their return to exercise postpartum. That includes women after a c-section. I hope this guide will make you feel confident in your postpartum recovery. This guide provides 19 pages of information and planners and guides to get your postpartum journey off to the best start. 

Remember, your postpartum exercise journey is unique, just like you and your baby. Take the first step towards recovery and renewed strength. Browse our handpicked products and click the "Buy Now" button to start your empowering journey today!

Congratulations on your beautiful new arrival! As you embark on your post-C-Section journey, we're here to support you every step of the way. Our exercise guide is tailored to help you recover, rebuild your strength, and reclaim your active lifestyle. Let's make your postpartum exercise journey an empowering and enjoyable one!

Returning to exercise after baby arrives can be a tricky thing to navigate for many reasons. Add recovering from a major abdominal surgery like a cesarean section, and it makes it a little more complex. It can be hard to find helpful and reliable information as the internet is filled with so much. This guide and planner is meant to simplify your return to exercise after a c-section so that you feel safe and competent.

This guide was created by a physical therapist who is board certified in women's health and has spent countless hours educating and treating women during their return to exercise postpartum. That includes women after a c-section. I hope this guide will make you feel confident in your postpartum recovery. This guide provides 19 pages of information and planners and guides to get your postpartum journey off to the best start. 

Remember, your postpartum exercise journey is unique, just like you and your baby. Take the first step towards recovery and renewed strength. Browse our handpicked products and click the "Buy Now" button to start your empowering journey today!

Introducing "Your First Year Postpartum & Recovery Guide," an essential guide designed to empower new moms on their transformative journey. This comprehensive guide navigates the intricate landscape of the first year postpartum, providing expert insights and practical advice for an optimal experience. Our first year guide is your go-to resource for navigating the ups and downs of postpartum recovery.

Uncover the secrets to a healthy and smooth recovery with dedicated sections on physical well-being and emotional resilience. Authored by seasoned experts, this guide offers a roadmap for building a strong foundation during your first year postpartum!

Unlock a Confident Pregnancy Journey with Our Core and Pelvic Floor Preparation Guide! Discover essential insights and exercises that will empower you to nurture your body for the transformative experience of motherhood.

🌟 Why Prepare Your Core and Pelvic Floor? As you embark on the incredible journey of pregnancy, a strong core and stable pelvic floor are vital for your comfort and well-being. Our comprehensive guide offers expert advice and targeted exercises to help you build a foundation of strength and support.

🏋️ Safe and Effective Exercises: Our guide features a carefully curated collection of exercises designed to strengthen your core and pelvic floor muscles. Adapted for each stage of pregnancy, these exercises are safe and effective, enhancing your posture, stability, and overall confidence.

🤰 Embrace Your Unique Journey: No matter your fitness level or prior experience, our guide offers adaptable workouts that cater to your individual needs. By focusing on your core and pelvic floor, you can ease discomfort and promote a healthier, more comfortable pregnancy.

📚 What's Inside the Guide:

• Expert insights on the significance of core and pelvic floor health during pregnancy.
• Step-by-step instructions for each exercise.
• Tips for modifying exercises as your pregnancy progresses.
• Planning templates for your workouts
  

Invest in your pregnancy journey today by downloading our Core and Pelvic Floor Preparation Guide. As you prioritize your well-being, you're setting the stage for a confident and empowered experience, both during pregnancy and beyond. Your body and your baby will thank you!

The Pelvic Floor and Core Program for Pregnancy will help you strengthen your core and pelvic floor to minimize things from leakage to pelvic pain to back pain during pregnancy. 

In this guide you'll learn why it's important to prepare your core and pelvic floor and simple exercises to get you started.

Included are sample workouts along with how to create your own workout. 

We've also included planner templates to help you plan your core and pelvic floor routine!

This 14 page guide will simplify core and pelvic floor strengthening and exercise and also teach you how to advance these exercises. All exercises are written and recommended by a physical therapist board certified in women's health. 

The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. 

During this time, your body will experience a number of changes, from healing after childbirth to hormonal mood swings. All of these things are happening in addition to figuring out things like feeding, schedules, and on minimal sleep!

That said, the recovery period can vary wildly. If you’re on your third kid or your first, it's important to know how to create your best postpartum recovery

While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you! 

The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. 

During this time, your body will experience a number of changes, from healing after childbirth to hormonal mood swings. All of these things are happening in addition to figuring out things like feeding, schedules, and on minimal sleep!

That said, the recovery period can vary wildly. If you’re on your third kid or your first, it's important to know how to create your best postpartum recovery

While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you! 

Introducing our comprehensive Postpartum Recovery Guide: First Year Overview– a digital companion designed to support new mothers through every stage of postpartum recovery, from the moment of childbirth to the significant milestone of your baby's first year. Crafted with care and expertise, this invaluable 3-page guide is your trusted partner in navigating the beautiful yet challenging phases of motherhood.

We understand that the postpartum period can be overwhelming, filled with uncertainties and joys alike. By investing in this guide, you invest in your well-being and the well-being of your growing family.

Embrace the journey of motherhood with grace, confidence, and resilience. Let our Postpartum Recovery Guide help empower you to thrive during your postpartum journey.

Simpli Whole has partnered with Postpartum Recovery Timeline to bring you a quick, comprehensive 3-page guide to help kickstart your first year of recovery after baby arrives.

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

• Third Trimester Preparation for Vaginal or Cesarean Birth
• Stretching Exercises to Prepare you and your Pelvic Floor
• Breathing Exercises to help Prepare your Pelvic Floor
• How to Perform Perineal Massage
• Positions for Labor and Delivery

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

• Third Trimester Preparation for Vaginal or Cesarean Birth
• Stretching Exercises to Prepare you and your Pelvic Floor
• Breathing Exercises to help Prepare your Pelvic Floor
• How to Perform Perineal Massage
• Positions for Labor and Delivery

Delve into our expertly crafted manual, guiding you through exercises and techniques to strengthen your pelvic floor muscles. Say goodbye to worries about pelvic floor dysfunction and embrace a confident childbirth experience.