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The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. 

During this time, your body will experience a number of changes, from healing after childbirth to hormonal mood swings. All of these things are happening in addition to figuring out things like feeding, schedules, and on minimal sleep!

That said, the recovery period can vary wildly. If you’re on your third kid or your first, it's important to know how to create your best postpartum recovery

While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you! 

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

• Third Trimester Preparation for Vaginal or Cesarean Birth
• Stretching Exercises to Prepare you and your Pelvic Floor
• Breathing Exercises to help Prepare your Pelvic Floor
• How to Perform Perineal Massage
• Positions for Labor and Delivery