Postpartum Recovery Timeline Shop

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

• Third Trimester Preparation for Vaginal or Cesarean Birth
• Stretching Exercises to Prepare you and your Pelvic Floor
• Breathing Exercises to help Prepare your Pelvic Floor
• How to Perform Perineal Massage
• Positions for Labor and Delivery

Delve into our expertly crafted manual, guiding you through exercises and techniques to strengthen your pelvic floor muscles. Say goodbye to worries about pelvic floor dysfunction and embrace a confident childbirth experience.

The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. 

During this time, your body will experience a number of changes, from healing after childbirth to hormonal mood swings. All of these things are happening in addition to figuring out things like feeding, schedules, and on minimal sleep!

That said, the recovery period can vary wildly. If you’re on your third kid or your first, it's important to know how to create your best postpartum recovery

While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you! 

The Pelvic Floor and Core Program for Pregnancy will help you strengthen your core and pelvic floor to minimize things from leakage to pelvic pain to back pain during pregnancy. 

In this guide you'll learn why it's important to prepare your core and pelvic floor and simple exercises to get you started.

Included are sample workouts along with how to create your own workout. 

We've also included planner templates to help you plan your core and pelvic floor routine!

This 14 page guide will simplify core and pelvic floor strengthening and exercise and also teach you how to advance these exercises. All exercises are written and recommended by a physical therapist board certified in women's health. 

Congratulations on your beautiful new arrival! As you embark on your post-C-Section journey, we're here to support you every step of the way. Our exercise guide is tailored to help you recover, rebuild your strength, and reclaim your active lifestyle. Let's make your postpartum exercise journey an empowering and enjoyable one!

Returning to exercise after baby arrives can be a tricky thing to navigate for many reasons. Add recovering from a major abdominal surgery like a cesarean section, and it makes it a little more complex. It can be hard to find helpful and reliable information as the internet is filled with so much. This guide and planner is meant to simplify your return to exercise after a c-section so that you feel safe and competent.

This guide was created by a physical therapist who is board certified in women's health and has spent countless hours educating and treating women during their return to exercise postpartum. That includes women after a c-section. I hope this guide will make you feel confident in your postpartum recovery. This guide provides 19 pages of information and planners and guides to get your postpartum journey off to the best start. 

Remember, your postpartum exercise journey is unique, just like you and your baby. Take the first step towards recovery and renewed strength. Browse our handpicked products and click the "Buy Now" button to start your empowering journey today!

"Welcome to Your Fourth Trimester Journey"

"Embrace Motherhood, Get Fit!"

Congratulations on your journey to motherhood! The fourth trimester is a precious time for both you and your baby. While you focus on taking care of your little one, don't forget to care for yourself too! Our expertly crafted guide brings you five amazing exercises that will help you recover, strengthen, and cherish this beautiful phase.