Simpli Whole Resources for You

Expecting and Empowered

Workout programs designed by a PT and personal trianer to help you return to exercise without pelvic floor or core problems after baby!


When you use our link (click here) enjoy $5 off a monthly subscription or $20 off an annual subscription when you use CODE: SIMPLI

Bump Boxes

Safe and healthy products delivered through your pregnancy.

Squatty Potty

Make going poo easier for you!

Element Mom

Self care products for pregnant moms


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postpartum exercises

Snag your FREE Postpartum Exercise Guide

5 Exercises to Start with Postpartum 

postpartum exercises

Snag your FREE Guide to Yoga for the Pelvic Floor

6 Yoga Poses to Promote Relaxation of your Pelvic Floor 

prepare your pelvic floor

How to Prepare Your Pelvic Floor for Childbirth

Get your FREE (for a limited time) guide to prepare your pelvic floor for labor, delivery, and beyond

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Postpartum Recovery Timeline

Head over to Postpartum Recovery Timeline to get FREE resources for your postpartum recovery journey.

Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I  recommend them because they are companies that I have found helpful and trustworthy. Our website is supported by our users.