Welcome!

Simpli Whole Resources for You

Expecting and Empowered

Workout programs designed by a PT and personal trianer to help you return to exercise without pelvic floor or core problems after baby!

 

When you use our link (click here) enjoy $5 off a monthly subscription or $20 off an annual subscription when you use CODE: SIMPLI

Bump Boxes

Safe and healthy products delivered through your pregnancy.

Squatty Potty

Make going poo easier for you!

Element Mom

Self care products for pregnant moms

Stay-in-Touch

Subscribe to Our Email List

Stay up-to-date on everything new with Simpli Whole

Book an Appointment

Interested in a session to address your pelvic floor issues? Book an appointment with our specialist.

Freebies

postpartum exercises

Snag your FREE Postpartum Exercise Guide

5 Exercises to Start with Postpartum 

postpartum exercises

Snag your FREE Guide to Yoga for the Pelvic Floor

6 Yoga Poses to Promote Relaxation of your Pelvic Floor 

prepare your pelvic floor

How to Prepare Your Pelvic Floor for Childbirth

Get your FREE (for a limited time) guide to prepare your pelvic floor for labor, delivery, and beyond

prt logo

Postpartum Recovery Timeline

Head over to Postpartum Recovery Timeline to get FREE resources for your postpartum recovery journey.

Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I  recommend them because they are companies that I have found helpful and trustworthy. Our website is supported by our users.