Welcome!

Simpli Whole

pregnant

Subscribe to our Email List

Stay up-to-date on all the latest

yoga for better sleep

Read the latest posts

Dive into the latest from the blog.

pregnant

Book an Appointment

Book an in-home or telehealth visit.

There’s more!

postpartum exercises

Snag your FREE Postpartum Exercise Guide

5 Exercises to Start with Postpartum 

postpartum exercises

Snag your FREE Guide to Yoga for the Pelvic Floor

6 Yoga Poses to Promote Relaxation of your Pelvic Floor 

yoga for better sleep

Snag your FREE Diastasis Recti Handbook- COMING SOON!

Learn all about diastasis recti and how to heal it postpartum.