10 Benefits of Morning Exercise and How to Get Started
Have you thought about starting a morning workout routine? As a self-proclaimed "morning person," I find the morning to be some of my most productive time. I also truly enjoy waking up early before the rest of the world starts. However, sometimes the thought of sweating and moving in the morning does not sound appealing. Like all things though, the hard stuff packs the most benefits. In this article we'll go over 10 benefits of morning exercise. The benefits of morning exercise will be...
How to Fix a Prolapse without Surgery
If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll go over what prolapse is, its symptoms and what puts you at risk for developing prolapse. Additionally, we'll go over how to fix a prolapse without surgery. How to Fix a Prolapse without Surgery: What is Prolapse? First things first, what is prolapse? Prolapse occurs when organs that are normally...
When to Start Exercise after C-Section: A Guide for New Moms
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section. When to Start Exercise after C-Section It may surprise some that you can actually start exercise immediately after a c-section. It is important to follow some basic guidelines when it comes to exercise after a c-section, but it...
10 Hip Exercises: How to Improve Strength and Flexibility
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large number of aches, pains, and injuries can find some of their root cause in the hips. Hip exercises for strength and flexibility can help alleviate some of these issues Because we all sit or find ourselves in the same positions day after day, the hip muscles are often tight and weak, and sometimes even...