Welcome to Simpli Whole Pelvic Health & Wellness, your trusted online destination for digital products and resources dedicated to pelvic health, pregnancy, postpartum recovery, yoga, fitness, and overall wellness. We are passionate about empowering individuals to lead healthier, more fulfilling lives by providing easy access to expert guidance and invaluable tools.

Our Mission

At Simpli Whole, our mission is to support you on your journey to better health and well-being during crucial life stages and beyond. We believe that everyone deserves access to high-quality information and resources to make informed choices about their health and fitness. Whether you are preparing for pregnancy, navigating the challenges of postpartum recovery, seeking pelvic health solutions, embracing yoga and fitness, or simply striving for a more balanced life, we are here to help you every step of the way.

Why Choose Us?

  1. Expertise: Our team of dedicated experts and professionals in pelvic health, pregnancy, postpartum recovery, yoga, fitness, and wellness brings you the latest research-backed information and guidance. Rest assured, you are receiving advice and products from trusted sources.

  2. Digital Accessibility: We understand the demands of modern life, which is why we offer a wide range of digital products. Access our resources anytime, anywhere, and on any device, allowing you to prioritize your well-being at your convenience.

  3. Comprehensive Selection: Our curated collection of digital products includes e-books, videos, webinars, apps, and more, all designed to cater to your unique needs and goals. Whether you're a seasoned yogi, an expectant parent, or simply looking to improve your pelvic health, we have something for everyone.

  4. Community and Support: At Simpli Whole, we believe in the strength of community. Connect with like-minded individuals through our website and social media channels. Join our mailing list to learn more about our community. Share experiences, ask questions, and find the support you need on your journey.

  5. Empowerment: We are dedicated to empowering you with knowledge and tools that enable you to take charge of your health. Our products are designed to help you make informed choices and achieve your wellness goals, all while fostering a sense of empowerment.

Join Our Community

We invite you to explore our diverse range of digital products and join our vibrant community of individuals who share your passion for pelvic health, pregnancy, postpartum recovery, yoga, fitness, and overall wellness. Whether you are embarking on a new life chapter or simply seeking to enhance your well-being, Simpli Whole is your trusted partner on this incredible journey.

Thank you for choosing Simpli Whole as your go-to source for digital products and resources. We look forward to being a part of your health and wellness story, helping you thrive at every stage of life.

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    The Physical Therapist Behind Simpli Whole

    Hi! I'm Kristina!

    woman pelvic health and physical therapist

    As a physical therapist with nearly 8 years+ of experience in the pelvic health and orthopedic realm, I’ve noticed an unfortunate gap when it comes to information and resources for the pelvic floor. Whether it’s preparing the pelvic floor during pregnancy or caring for it after baby arrives, there simply aren’t enough ways for people to find help. As a physical therapist, I’ve worked with a variety of patients, and I want this website to be a source of reliable, actionable information for everyone.

    Outside of pelvic floor therapy, I enjoy chasing our toddler and two dogs around and exploring central Ohio and beyond with my family. I am always game for a good glass of wine on an patio and travelling whenever I get the chance!

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