Pelvic Floor Physical Therapy & Coaching Services

At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services.

Telehealth Pelvic Floor Physical Therapy

We have made the shift towards telehealth pelvic floor therapy to better serve the needs of our busy clients. Telehealth is a great way to connect with a licensed provider for excellent care.

Here are some benefits of telehealth pelvic floor physical therapy and what a visit might look like:

1. Assess and evaluate your issue
2. Develop a treatment plan
3. Go over exercises
4. Get suggestions on your home program
5. A safe space to ask questions
6. Guidance on at-home treatments

Pelvic Floor Therapy Visits are offered to residents in the State of Ohio. While we do not accept insurance, we can provide a "superbill" for physical therapy services rendered. This can be submitted to your insurance provider for reimbursement.

Pelvic Floor Physical Therapy: Initial Telehealth Evaluation

Initial Telehealth Evaluation: 1 Hour ($150)

During an initial evaluation, we will do a thorough overview of the issues you are seeking care for. Common issues seen with telehealth physical therapy include (but are not limited to):

• Leakage
• Pelvic, vaginal, or abdominal pain
• Constipation
• Prolapse
• Safe return to exercise
• Hip/ Back/ Pelvic pain
• Neck Pain
• Diastasis Rectus Abdominis

With telehealth physical therapy, we'll perform an assessment and evaluation followed by the development of a treatment plan and plan of care specifically for you. The following are some examples of what you could expect from telehealth physical therapy:

• Treat pain through every trimester of pregnancy
• Customized treatment programs to return to safe movement after baby arrives
• Strengthen your pelvic floor to decrease leakage
• Get personalized treatment programs for bladder and bowel health, and sexual wellness

Pelvic Floor Physical Therapy: Telehealth Follow-Up

Telehealth Follow-Up Visits: 30 Minutes ($75)

During a follow-up visit, we will review exercises from the previous session and make adjustments as needed. In addition, we'll also go over progress and answer any questions that came up since the last visit.

To learn more about what you can expect with telehealth physical therapy, head over to this post about pelvic floor therapy in the telehealth world.

Virtual Coaching Services

Some may not need formal physical therapy services for a specific issues but still want guidance. We created our coaching services to help sole the problems you may not know the answers to. For example, you may want help learning stretches to help prepare your pelvic floor for childbirth but don't need a set series of visits as in traditional physical therapy. In this case, we could set up a coaching session to review all of your questions.

Virtual Prenatal/ Postpartum Coaching Consultation

Virtual coaching sessions differ from formal physical therapy in a few different ways. The coaching sessions are less structured and are used on more of an "as needed" basis whereas formal physical therapy usually involves regular check-ins. Virtual coaching can be booked from anywhere in the US. The following are some things we may cover in a virtual coaching session:

• Learn ways to relieve common pregnancy aches and pains
• Expert tips for things like returning to working out safely
• Exercise regimens
• How to move in safe ways
• Birth Prep to minimize pelvic floor trauma during childbirth

Virtual Prenatal/ Postpartum Coaching Consultation: 60 Minutes ($100)

These 60 minute coaching sessions can have a multitude of uses. We can cover things like how to prepare your pelvic floor for childbirth. This is essential for minimizing pelvic floor trauma and promoting a smooth postpartum recovery. We can go over things like a safe exercise program during pregnancy or what exercises to do after baby arrives.

Virtual Prenatal/ Postpartum Coaching Consultation: 30 Minutes ($65)

This is a great option for those have may have returned to fitness or follow a regular routine during pregnancy but still have some concerns. You may just have a few questions you want to "pick a PT's brain" about. For example, maybe you are dealing with an issue like diastasis and want to talk about what you should modify for something like Barre or Crossfit. These 30 minute coaching sessions are great to walk through questions that don't require formal physical therapy but that you don't want to rely on Dr. Google for.

The Coaching Bundle: 3 Sessions

The VIRTUAL Bundle: 3 Sessions ($185)

Includes a 1 hour Initial virtual coaching session and 2 (30 minute) follow up virtual coaching sessions.

All sessions must be used within 6 months of purchase.

The virtual bundle is a great option for those who know they want the extra support. Use this bundle for pregnancy, postpartum or a combination.

I recommend this bundle for prenatal prep and postpartum follow up!

If you have questions about telehealth physical therapy or virtual coaching, do not hesitate to reach out!