Exercises to Correct Diastasis Recti

What is Diastasis Recti? Diastasis recti or diastasis rectus abdominis occurs when the outer abdominal muscles separate. It’s easiest to think of the “6-pack ab” muscles for diastasis recti. These muscles, the rectus abdominis muscles, naturally separate during pregnancy. By the third trimester, up to 66% of women will experience diastasis. While it causes no … Continue reading Exercises to Correct Diastasis Recti