by admin | Aug 15, 2022 | Exercise, Fitness Tips, Pregnancy
So you’ve made it out of the first trimester. Maybe that didn’t go how you planned (or maybe it did). My plan was to workout every day and eat all organic food my whole pregnancy. Then I met reality. I was wrapped around a toilet for half of the first...
by admin | Jun 14, 2022 | Core, Postpartum, Postpartum Recovery
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not spared. While it’s completely normal to experience a variety of changes, many women are often unsure of how to prevent more severe issues or...
by admin | Mar 17, 2022 | Postpartum, Postpartum Recovery
When and how to return to exercise postpartum is one of the most common questions I get as a pelvic floor physical therapist. Typically, women are eager to return to what they were doing pre-pregnancy, but it can be confusing and challenging to figure out how to...
by admin | Jan 5, 2022 | Exercise, Pregnancy
Pregnancy is a time of significant change for any woman’s body. There are changes in nearly every part of the body during pregnancy, from hormones to metabolism. There are changes in the musculoskeletal system and cardiovascular system. Your body even changes...
by admin | Dec 20, 2021 | Pelvic Floor, Postpartum Recovery, Running
Pelvic Floor Exercises for Women Unfortunately, leakage during running or workouts is more common than it needs to be. Whether you notice a little dampness or have pee running down your leg, leakage during running and workouts does not have to be your norm. Running is...
