by admin | Dec 10, 2021 | Exercise, Postpartum, Postpartum Recovery
Starting a Postpartum Exercise Program Recovery after having baby is a big and important topic! Starting a postpartum exercise program does not need to be complicated. If you experienced a “normal” labor and delivery and have been cleared to exercise, it...
by admin | Mar 31, 2021 | Exercise, Running, Wellness, Yoga
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exercising in the morning. Life was following my plan. At least it was for a short bit. Now, it’s been about a week of battling illness on all fronts...
by admin | Mar 25, 2021 | Exercise, Wellness
I’ve always dabbled with the idea and reality of being an early morning “workout person.” However, I’ve never been able to make it stick. I’ve always been an early riser, but the idea of impact in the early morning has never been...
