Pelvic Floor Therapy and What to Expect

Pelvic Floor Therapy and What to Expect

Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
Exercises to Relieve Back Pain during Pregnancy

Exercises to Relieve Back Pain during Pregnancy

Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the time back pain is not debilitating, but it can be very frustrating. This is even more true if you have another little one to chase after! On top of...
The Health Benefits of Yoga

The Health Benefits of Yoga

I’ve written before about why I started yoga and how it has helped me, but I wanted to discuss in this post about the evidence-based benefits of yoga. There are a lot, and I’ll do my best to break them down. Yoga aims to bring together the mind and the...