by admin | Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse
If you’ve landed on this page, then chances are you probably know what prolapse means. Or maybe you’ve heard of it but aren’t quite sure if it’s what you’re dealing with or not. In this post we’ll go over what prolapse is, its...
by admin | Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
by admin | Aug 31, 2022 | Pelvic Floor, Wellness
Constipation can wreak havoc on daily plans and quality of life. It’s uncomfortable and inconvenient. Who has time to be constipated?! Read on to learn how to get rid of constipation fast at home naturally. What is Constipation First things first, what is...
by admin | Aug 24, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
A 6 weeks postpartum, you may start to feel somewhat like a human again. If not, it’s totally fine. However, you may be getting some stretches of sleeping and notice that baby is starting to fall into a bit of a routine. 6 Weeks Postpartum: Core Your core, like...
by admin | May 12, 2022 | Pelvic Floor
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok. The first step is awareness, but what is pelvic floor therapy? Do you need it? And what the heck should you expect? What is Pelvic Floor Therapy?...
