by admin | Mar 17, 2022 | Postpartum, Postpartum Recovery
When and how to return to exercise postpartum is one of the most common questions I get as a pelvic floor physical therapist. Typically, women are eager to return to what they were doing pre-pregnancy, but it can be confusing and challenging to figure out how to...
by admin | Jan 20, 2022 | Pelvic Floor, Postpartum, Postpartum Recovery
So you just gave birth to your beautiful baby, and now what? Pregnancy is ripe with information about the pregnant body. There’s plenty of information about taking care of baby once he or she is here. But what about taking care of the postpartum body? It’s...
by admin | Dec 20, 2021 | Pelvic Floor, Postpartum Recovery, Running
Pelvic Floor Exercises for Women Unfortunately, leakage during running or workouts is more common than it needs to be. Whether you notice a little dampness or have pee running down your leg, leakage during running and workouts does not have to be your norm. Running is...
by admin | Dec 10, 2021 | Exercise, Postpartum, Postpartum Recovery
Starting a Postpartum Exercise Program Recovery after having baby is a big and important topic! Starting a postpartum exercise program does not need to be complicated. If you experienced a “normal” labor and delivery and have been cleared to exercise, it...
by admin | Sep 18, 2020 | Postpartum
Congratulations! You birthed your new baby, but now what? Obviously, sleepless nights and many hours of feeding and diaper changing are in your future. But how do you care for your baby and your own body that experienced a MASSIVE shift physically and emotionally?...
