by admin | Aug 8, 2022 | Essentials, Pelvic Floor, Pregnancy
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn’t been that long since I was pregnant, but I am so bummed that I hadn’t heard of subscription boxes during pregnancy as I have now. Being pregnant for the...
by admin | May 20, 2022 | Postpartum, Postpartum Recovery, Pregnancy
Are you feeling like your core and belly aren’t quite back to normal after baby? It’s possible that diastasis recti could be to blame, but what is diastasis recti anyways? In this post we’ll go over the nuts and bolts about diastasis recti. This will...
by admin | Apr 21, 2022 | Exercise, Pregnancy
What is Sacroiliac Joint Pain in Pregnancy? Sacroiliac joint pain in pregnancy is incredibly common, but what is it? The sacroiliac joint (SIJ) has been estimated to account for up to 30% of chronic low back pain in the general population. It may be a cause of pain in...
by admin | Apr 14, 2022 | Pregnancy
Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the time back pain is not debilitating, but it can be very frustrating. This is even more true if you have another little one to chase after! On top of...
by admin | Mar 10, 2022 | Labor and Delivery, Pelvic Floor, Pregnancy
There are a number of things you can do to prevent tearing during birth. These include things that you can do during pregnancy, labor, and delivery. While preventing pelvic floor tearing entirely may not be possible, this guide can help you find ways to minimize...
