by admin | Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as prenatal and postpartum coaching services. Telehealth Pelvic Floor...
by admin | Aug 22, 2022 | Essentials, Pregnancy, Wellness
Knowing how to take care of yourself during pregnancy may seem like it should be intuitive. If you’re anything like me, you have or had a love/ hate relationship with being pregnant. It’s certainly amazing and miraculous, don’t get me wrong. But if...
by admin | Aug 17, 2022 | Core, Exercise, Pregnancy
There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises during pregnancy, it can get even more confusing! So, in this article we’ll tackle some of that confusing. Here’s what we’ll figure...
by admin | Aug 15, 2022 | Exercise, Fitness Tips, Pregnancy
So you’ve made it out of the first trimester. Maybe that didn’t go how you planned (or maybe it did). My plan was to workout every day and eat all organic food my whole pregnancy. Then I met reality. I was wrapped around a toilet for half of the first...
by admin | Aug 8, 2022 | Essentials, Pelvic Floor, Pregnancy
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn’t been that long since I was pregnant, but I am so bummed that I hadn’t heard of subscription boxes during pregnancy as I have now. Being pregnant for the...
