Yoga for Better Sleep

Yoga for Better Sleep

It’s been a long day, and you had to finish a work assignment after your kid went to bed. You’re tense and tired but can’t seem to wind down for bed. Furthermore, even though your body feels like it could crash instantly, your mind probably...
The Health Benefits of Yoga

The Health Benefits of Yoga

I’ve written before about why I started yoga and how it has helped me, but I wanted to discuss in this post about the evidence-based benefits of yoga. There are a lot, and I’ll do my best to break them down. Yoga aims to bring together the mind and the...