At its core, learning how to be physically fit comes down to how you move and what you put into your body. However, those are two vary broad factors with a lot of factors going into each of them.
How to Be Physically Fit: Why its Important
What Does it Mean to be Physically Fit?
What does it actually mean to be physically fit? According to Medical News Today, physical fitness refers to “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
Physical Fitness has a variety of benefits that prove its importance:
- Good physical fitness can prevent chronic illness and disease
- Improved body composition
- Improved muscle strength
- Improved flexibility
- Decreased joint pain
- Improved brain health
- Improved mood and sleep
When you think about physical fitness, there are 5 components. They are cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility.
10 Simple Tips for How to Be Physically Fit
There is more to learning how to be physically fit beyond simply exercising and eating right. We want to provide some actionable tips. In order to improve physical fitness, consider the following things:
- Make exercise More accessible. The hardest part about workouts is simply starting the workout. Set your clothes out or add workouts to your calendar.
- Get enough sleep. In order to promote sleep, aim to get 7-9 hours of sleep and avoid electronics 1-2 hours before bed.
- Do some kind of movement daily. Try to incorporate even a 10 minute walk into your daily routine.
- Eat mindfully. What you put in your body and how much is important. Pay attention to portion sizes and try to make most of your plate colorful (i.e. fruits/ vegetables).
- Limit alcohol and avoid (non-prescription or OTC) drugs. Limiting alcohol consumption improves health, sleep, and performance. I think it goes without saying to avoid any illicit drugs.
- Stay hydrated. Staying hydrated improves mental and physical performance, improves bladder health, and hydrates tissues. Aim to consume half of your body weight in ounces in fluid. Make two thirds of that water.
- Avoid the same position for more than 30-60 minutes. Whether you’re sitting, standing, or laying, try to change positions every 30-60 minutes while you’re awake to prevent aches and pains.
- Make time to rest and recharge. Take rest days for yourself to allow muscles and cells to regenerate and refuel.
- Follow-up with your doctor regularly. Regular check-ups with your doctor will make sure that things like cholesterol and blood pressure are in check. Try to aim for an annual check up with your primary care provider.
- Incorporate cardio/ strength/ stretching into your workouts. Aim for a variety of exercise types to address all body systems.
How to Achieve Physical Fitness
In order to be physically fit, making exercise and diet a priority rather than an afterthought is paramount. Fitness comes in many forms from running to yoga. All are great options.
If you want to up your physical fitness, a workout app may be appropriate. The following are some apps to consider for a more tailored approach to physical fitness:
- Grokker– Grokker has workouts tailored to any style or time commitment. Whether you have an hour or a few minutes, Grokker has a workout for you. Not to mention, there are mental well-being resources and yoga! Use our link for a 2 week free trial!
- Expecting and Empowered– Expecting and Empowered is a fitness app created with pregnancy, postpartum, and beyond in mind. Workouts are tailored to new and experienced moms with guidance and modifications at each stage. If you’re a new mom or making your way through pregnancy, this may be the right option for you. Use our link to get $20 off an annual subscription or $5 off a monthly subscription. Link Here
- CoPilot- CoPilot offers 1:1 coaching to keep you accountable with your fitness and wellness goals! Use our code for 10% off!
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