Postpartum

The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. 

During this time, your body will experience a number of changes, from healing after childbirth to hormonal mood swings. All of these things are happening in addition to figuring out things like feeding, schedules, and on minimal sleep!

That said, the recovery period can vary wildly. If you’re on your third kid or your first, it's important to know how to create your best postpartum recovery

While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you! 

Congratulations on your beautiful new arrival! As you embark on your post-C-Section journey, we're here to support you every step of the way. Our exercise guide is tailored to help you recover, rebuild your strength, and reclaim your active lifestyle. Let's make your postpartum exercise journey an empowering and enjoyable one!

Returning to exercise after baby arrives can be a tricky thing to navigate for many reasons. Add recovering from a major abdominal surgery like a cesarean section, and it makes it a little more complex. It can be hard to find helpful and reliable information as the internet is filled with so much. This guide and planner is meant to simplify your return to exercise after a c-section so that you feel safe and competent.

This guide was created by a physical therapist who is board certified in women's health and has spent countless hours educating and treating women during their return to exercise postpartum. That includes women after a c-section. I hope this guide will make you feel confident in your postpartum recovery. This guide provides 19 pages of information and planners and guides to get your postpartum journey off to the best start. 

Remember, your postpartum exercise journey is unique, just like you and your baby. Take the first step towards recovery and renewed strength. Browse our handpicked products and click the "Buy Now" button to start your empowering journey today!

Introducing our comprehensive Postpartum Recovery Guide: First Year Overview– a digital companion designed to support new mothers through every stage of postpartum recovery, from the moment of childbirth to the significant milestone of your baby's first year. Crafted with care and expertise, this invaluable 3-page guide is your trusted partner in navigating the beautiful yet challenging phases of motherhood.

We understand that the postpartum period can be overwhelming, filled with uncertainties and joys alike. By investing in this guide, you invest in your well-being and the well-being of your growing family.

Embrace the journey of motherhood with grace, confidence, and resilience. Let our Postpartum Recovery Guide help empower you to thrive during your postpartum journey.

Simpli Whole has partnered with Postpartum Recovery Timeline to bring you a quick, comprehensive 3-page guide to help kickstart your first year of recovery after baby arrives.

"Welcome to Your Fourth Trimester Journey"

"Embrace Motherhood, Get Fit!"

Congratulations on your journey to motherhood! The fourth trimester is a precious time for both you and your baby. While you focus on taking care of your little one, don't forget to care for yourself too! Our expertly crafted guide brings you five amazing exercises that will help you recover, strengthen, and cherish this beautiful phase.