WELCOME!

Simpli Whole is here to help you move through motherhood and beyond with confidence

Here you will find information and resources for pelvic health. With evidence and expertise, we will help guide you through motherhood and beyond without leakage or pelvic pain. As a physical therapist and board-certified women’s health specialist, Kristina at Simpli Whole is here to help you navigate the the world of pregnancy and postpartum to live the active lifestyle you deserve!

Online Resources and Programs

Latest On The Blog

10 Benefits of Morning Exercise and How to Get Started

Sep 14, 2022 | Exercise, Fitness Tips, Wellness | 0 Comments

Have you thought about starting a morning workout routine? As a self-proclaimed "morning person," I find the morning to be some of my most productive time. I also truly enjoy waking up early before...

How to Fix a Prolapse without Surgery

Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse | 0 Comments

If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll...

When to Start Exercise after C-Section: A Guide for New Moms

Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery | 0 Comments

Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into...

10 Hip Exercises: How to Improve Strength and Flexibility

Sep 7, 2022 | Exercise, Fitness Tips, Wellness | 0 Comments

The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large...

Pelvic Floor Physical Therapy & Coaching Services

Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy | 0 Comments

At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...

I’M SO GLAD YOU’RE HERE!

This does not have to be your new normal

Struggling with pregnancy or postpartum issues?
Leaking when you jump or run?
Pain with intercourse?
Running to the bathroom?
Lacking confidence in your pregnant or postpartum body?
Prolapse after baby?
Diastasis Recti

But wait…

What is Pelvic Floor Therapy?

Pelvic floor physical therapy is a specialty within the practice of physical therapy itself. Many women (and men!) suffer from pelvic floor issues that they are often too ashamed or scared to talk about. This could include everything from leaking urine when you laugh, cough, or sneeze to feeling a heavy pressure from prolapse every time you try to chase your kid.

Pelvic floor therapy addresses the muscles of the pelvic floor (there are a lot of them!) and the surrounding areas to treat the cause of your pelvic floor issue. We can address if the muscles are too active, too weak, uncoordinated, etc. to solve any and all pelvic floor problems.