Simpli Whole is here to help you move through motherhood and beyond with confidence
Simpli Whole is here as your resource for all things women’s health, wellness and fitness to help you get back to where you want to be. With evidence and expertise, we will help guide you through motherhood and beyond without things like leakage or pelvic pain. We’ve created resources to help you navigate the the world of pregnancy and postpartum and live the active lifestyle you deserve!
On the Blog
Have you thought about starting a morning workout routine? As a self-proclaimed "morning person," I find the morning to be some of my most productive time. I also truly enjoy waking up early before...
If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll...
Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into...
The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large...
At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...
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