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Simpli Whole is here to help you move through motherhood and beyond with confidence

Simpli Whole is here as your resource for all things women’s health, wellness and fitness to help you get back to where you want to be. With evidence and expertise, we will help guide you through motherhood and beyond without things like leakage or pelvic pain. We’ve created resources to help you navigate the the world of pregnancy and postpartum and live the active lifestyle you deserve!

Online Resources and Programs

On the Blog

10 Benefits of Morning Exercise and How to Get Started

Sep 14, 2022 | Exercise, Fitness Tips, Wellness | 0 Comments

Have you thought about starting a morning workout routine? As a self-proclaimed "morning person," I find the morning to be some of my most productive time. I also truly enjoy waking up early before...

How to Fix a Prolapse without Surgery

Sep 12, 2022 | Pelvic Floor, Postpartum Recovery, Prolapse | 0 Comments

If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll...

When to Start Exercise after C-Section: A Guide for New Moms

Sep 9, 2022 | Exercise, Postpartum, Postpartum Recovery | 0 Comments

Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into...

10 Hip Exercises: How to Improve Strength and Flexibility

Sep 7, 2022 | Exercise, Fitness Tips, Wellness | 0 Comments

The hips are muscles that many people may overlook when it comes to injury. As a physical therapist, I know that hip strength and flexibility can play a key role in whole body wellness. A large...

Pelvic Floor Physical Therapy & Coaching Services

Sep 6, 2022 | Pelvic Floor, Postpartum, Pregnancy | 0 Comments

At Simpli Whole we offer a variety of services for our clients. In order to meet the needs of new and expectant moms, we have created services geared towards pelvic floor physical therapy as well as...

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