WELCOME!
Simpli Whole is here to help you move through motherhood and beyond with confidence
Here you will find information and resources for pelvic health. With evidence and expertise, we will help guide you through motherhood and beyond without leakage or pelvic pain. As a physical therapist and board-certified women’s health specialist, Kristina at Simpli Whole is here to help you navigate the the world of pregnancy and postpartum to live the active lifestyle you deserve!
In-Home Physical Therapy: Central Ohio Area
Telehealth Physical Therapy: Within the State-of-Ohio
Online Resources/ Programming Also Available
Session Types
At Simpli Whole, we want to offer a variety of options for physical therapy to make it most convenient for you. Life is busy, and we’re here to help make it simpler to take care of yourself.
Telehealth Visits
Initial Evaluation & Treatment Sessions- Telehealth physical therapy
- in the comfort of your own home.
- $150- Initial Telehealth Evaluation
- $75- Treatment Sessions
In-Home Visits
Initial Evaluation & Treatment Sessions- In the comfort of your own home!
- Schedule visits to fit your life
- We bring pelvic floor therapy to your
- door!
- $175- Initial In-Home Evaluation
- $125- 45 Minute In-Home Treatment
- Sessions
Online Programming
- We provide various online resources
- to help you move through
- motherhood and beyond with
- confidence.
- Stay tuned for more resources!
I’M SO GLAD YOU’RE HERE!
This does not have to be your new normal
- Struggling with pregnancy or postpartum issues?
- Leaking when you jump or run?
- Pain with intercourse?
- Running to the bathroom?
- Lacking confidence in your pregnant or postpartum body?
- Prolapse after baby?
- Diastasis Recti
Simpli Whole can help you feel strong again and trust your body as you move through motherhood. Here you can find online programs, in-home, or telehealth services to fit your needs.


But wait…
What is Pelvic Floor Therapy?
Pelvic floor physical therapy is a specialty within the practice of physical therapy itself. Many women (and men!) suffer from pelvic floor issues that they are often too ashamed or scared to talk about. This could include everything from leaking urine when you laugh, cough, or sneeze to feeling a heavy pressure from prolapse every time you try to chase your kid.
Pelvic floor therapy addresses the muscles of the pelvic floor (there are a lot of them!) and the surrounding areas to treat the cause of your pelvic floor issue. We can address if the muscles are too active, too weak, uncoordinated, etc. to solve any and all pelvic floor problems.
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