Welcome to Simpli Whole Pelvic Health & Wellness!


Hey there, Step into a World of Wellness! Your go-to destination for evidence-based education, curated by a seasoned physical therapist. From pelvic health to nurturing prenatal/postpartum care and overall well-being, we're here to empower you with knowledge. Navigate your journey with expert insights, embracing a healthier, more vibrant you. Let's thrive together! Whether it’s preparing the pelvic floor during pregnancy or caring for it after baby arrives, there simply aren’t enough ways for people to find help. As a physical therapist, I’ve worked with a variety of patients, and I want this website to be a source of reliable, actionable information for everyone.
Pelvic Floor and Core Program for Pregnancy Pelvic Floor and Core Program for Pregnancy
Pelvic Floor and Core Program for Pregnancy
$6.95 695
$6.95 695
Exercise after C-Section Guide and Planner Exercise after C-Section Guide and Planner
Exercise after C-Section Guide and Planner
$5.95 595
$5.95 595
Postpartum Recovery Guide Postpartum Recovery Guide
Postpartum Recovery Guide
$6.95 695
$6.95 695
Postpartum Recovery Guide- First Year Overview Postpartum Recovery Guide- First Year Overview
Postpartum Recovery Guide- First Year Overview
$6.95 695
$6.95 695
5 Exercises for the Fourth Trimester 5 Exercises for the Fourth Trimester
5 Exercises for the Fourth Trimester
$1.00 100
$1.00 100
Prepare your Pelvic Floor for Labor and Birth Prepare your Pelvic Floor for Labor and Birth
Prepare your Pelvic Floor for Labor and Birth
$5.95 595
$5.95 595

On the Blog

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Postpartum Symptoms not to Ignore after Baby Arrives  
Postpartum Symptoms not to Ignore after Baby Arrives

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Empowering Your Postpartum Journey: 10 Best Postpartum Exercises  
Empowering Your Postpartum Journey: 10 Best Postpartum Exercises

Bringing a new life into the world is a miraculous experience, but it also demands tremendous strength and resilience from...

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Finding Balance and Renewal: The Power of Postnatal Yoga

Some of the links in this post are affiliate links. This means if you click on the link and purchase...

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Elevating Prenatal Fitness: A Guide to Healthier Pregnancy

Pregnancy is a remarkable journey filled with excitement and anticipation, but it can also bring about a myriad of physical...

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Prenatal, Postpartum, Pelvic Health and Beyond

Welcome to Your Pelvic Health and Wellness Haven! Discover a treasure trove of digital products designed for everything from your postpartum journey, prenatal care, pelvic floor vitality, and beyond. Explore expert tips, nurturing guidance, and effective therapies tailored to every stage. Embrace comfort, regain strength, and bloom with confidence. Your path to holistic well-being starts here!

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