Prepare your Pelvic Floor for Labor and Birth
Prepare your Pelvic Floor for Labor and Birth

Prepare your Pelvic Floor for Labor and Birth

$5.95 595
$5.95 595

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will...

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Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

  • Third Trimester Preparation for Vaginal or Cesarean Birth
  • Stretching Exercises to Prepare you and your Pelvic Floor
  • Breathing Exercises to help Prepare your Pelvic Floor
  • How to Perform Perineal Massage
  • Positions for Labor and Delivery
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If you have any trouble with your download, please contact us at help@simpliwhole.com
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