Prepare your Pelvic Floor for Labor and Birth

Prepare your body for birth.  These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! Inside you will find:

• Third Trimester Preparation for Vaginal or Cesarean Birth
• Stretching Exercises to Prepare you and your Pelvic Floor
• Breathing Exercises to help Prepare your Pelvic Floor
• How to Perform Perineal Massage
• Positions for Labor and Delivery

Delve into our expertly crafted manual, guiding you through exercises and techniques to strengthen your pelvic floor muscles. Say goodbye to worries about pelvic floor dysfunction and embrace a confident childbirth experience.